Relationships and Boundary Setting

Do you find it difficult to balance between time for yourself and time for others? Do you struggle navigating complex relationships with family? Do you want to have a healthier relationship with your partner?

I’m here to help you identify your needs and communicate them clearly and empathetically with the people in your life.

Do you ever?

  • Wish you could say “no” more easily? 

  • Feel guilt when you try to set time for yourself? 

  • Worry others will think you are mean if you try? 

  • Find yourself in the same arguments with your partner and don’t know how to get them to understand what you need? 

  • Dread time with your family or feel on edge when you are together? 

Together, we can identify what needs you have, and which needs are not being met. This helps us build clear insight to the boundaries we must form. From there, we can work together to hold space for and affirm your needs while making sure you can still show up for your people and responsibilities.

FAQs

  • Nope! Boundaries are needed and necessary to have healthy relationships. If there are no boundaries, there is the chance for burnout and dependence that can be more harmful. Remember, you have to put on your oxygen mask before you can help others.

  • This is something I hear a lot from clients, and there is truth and reality to this. We can’t always say “no” when we want. But together, we can identify the small victories we can take in setting boundaries and making sure you get your time to take care of the other parts of you that also need care and attention.

  • That is a normal reaction to expect when first setting a boundary. People tend to push back on what they don’t know. With practice and patience, we will continue to affirm your needs and can workshop how to best communicate this to your people.